Private 1:1 Sessions and group mat classes

Traditionally Joseph Pilates taught his system of what was known then as Contrology on large spring apparatus like the Reformer and Cadillac which has become widely popular today. We grow strong using the resistance of the springs which also stretches and lengthens us allowing for more fluid movements, weight bearing and core strengthening exercise. Stronger muscles – stronger bones! 

In my boutique studio I tailor the exercises we do specifically for your needs using some of this amazing equipment. The exercises we do are then adapted for your own home practice as described in your home exercise prescription.

Group mat classes

Many people who come express interest in coming along to my group mat classes and enjoy the social cameraderie in participating along with their fellow members. We do different exercises each week using a variety of different Pilates props eg toning rings, weights, resistance bands and ova balls. Classes are run at two different levels : beginners and bone safe; and mixed ability. I offer progressions and modifications in both classes.

For Further Information about my Edinburgh based classes please contact me on

Email: sjbain23@gmail.com
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